Stay in Control

It's important to set limits before you start playing. Here are some tips to help you stay in control:

• Set a budget and stick to it.
• Never gamble more than you can afford to lose.
• Take regular breaks.
• Don't gamble when you're stressed or upset.
• Keep track of the time and money you spend.

Recognizing a Problem

If you're worried about your gambling habits, ask yourself these questions:

• Do you gamble to escape from problems?
• Have you ever lied about your gambling?
• Do you feel the need to gamble with larger amounts of money?
• Have you tried to stop gambling but couldn't?

Where to Get Help

If you or someone you know has a gambling problem, free and confidential help is available: